In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26),…

There are a lot of phrases to describe the way we drink or don’t drink alcohol. In fact, it seems…

In American culture, drinking alcohol is extremely prevalent and is often integrated into regular aspects of life such as celebrations,…

What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn’t just a fitness…

Welcome to 2024: A Fresh Spin on Health and Fitness Resolutions As the New Year’s Eve confetti settles and 2024…

Alcohol and Sleep  Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so…

 

If you have an endomorph body type, then you know the struggle of feeling like it’s easy to gain weight…

Mesomorphs might seem to have it easy, with their naturally athletic build, but they, too, require an intentional approach to…

One of the biggest struggles for most people—whether they are just starting their weightlifting journey or are seasoned lifters—is understanding…