The Blue Zone Diet: What to Eat to Live Longer

In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years old, my grandfather, her son, is now 93 and maintains an active lifestyle, walking several miles a day and hitting the gym weekly. Did I inherit good genes, or did lifestyle choices contribute to my ancestors’ longevity? What dietary practices did Great-Grandma Madeline and Grandpa Joe follow that I can adopt?

In this blog, we’ll explore the principles and foods linked to blue zones and blue zone map areas with a high number of centenarians. Join us to uncover the nutritional habits for a longer, healthier life. Whether you’re exploring the blue zone diet or incorporating longevity-promoting foods, this blog guides you through the essentials.

Do you want to become an expert on blue zone diets? Explore the NASM Certified Nutrition Coach Certification.

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