Mindfulness & Drinking: Knowing How Much Alcohol is Too Much

There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episode of “
Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol.

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