Alcohol and Sleep: The Truth Behind Your Nightcap

Alcohol and Sleep 

Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so common and accepted in our culture that you may take it for granted. Yet, you might want to reconsider an evening cocktail if you take a closer look at the relationship between alcohol and sleep.

In this blog, part of our Mindful Drinking blog series, we explore the intricate relationship between alcohol consumption and sleep, delving into the impact of drinking on sleep quality, patterns, and overall well-being.

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