If you enjoy the convenience of bodyweight exercises and the challenge that they bring, then you may already know that chin ups and pull-ups are among the most effective bodyweight exercises to strengthen and develop muscles in the upper body.

Don’t let the fact that their bodyweight exercises fool you; these demanding moves require proper form and technique to build strength and prevent injury. In this article, you’ll learn the difference between chin ups and pull ups (yes, there really is a difference!), how to do these moves properly, different variations to try, and the benefits of including them in your next workout.