{"id":849,"date":"2023-10-20T15:40:03","date_gmt":"2023-10-20T15:40:03","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=849"},"modified":"2023-10-26T09:02:00","modified_gmt":"2023-10-26T09:02:00","slug":"how-the-global-wellness-institute-is-helping-you-practice-mindful-movement","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2023\/10\/20\/how-the-global-wellness-institute-is-helping-you-practice-mindful-movement\/","title":{"rendered":"How the Global Wellness Institute is Helping You Practice Mindful Movement"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.nasm.org\/how-the-global-wellness-institute-is-helping-you-practice-mindful-movement\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"A group of women dancing in a studio\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/kevinfell.ca\/wp-content\/uploads\/2023\/10\/global20wellness20institute20mindful20movement20hero20image.jpg\"> <\/a>\n<\/div>\n<p>Mindfulness, the ability to focus on your experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a cushion and focusing on breathing or a mantra. Yet mindfulness can be applied to many other aspects of our lives.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2494739&amp;k=14&amp;r=https%3A%2F%2Fblog.nasm.org%2Fhow-the-global-wellness-institute-is-helping-you-practice-mindful-movement&amp;bu=https%253A%252F%252Fblog.nasm.org&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness, the ability to focus on your experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a cushion and focusing on breathing or a mantra. Yet mindfulness can be applied to many&#8230; <\/p>\n","protected":false},"author":1,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/849"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=849"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/849\/revisions"}],"predecessor-version":[{"id":852,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/849\/revisions\/852"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/851"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}