The 65 Special Running Workout: A Test of Speed and Endurance<\/h2>\n
As a runner, it\u2019s important to test your fitness. A fun and less stressful way to do it can be a staple test of fitness with a workout like the 65 Special. Read more…<\/span><\/p>\n<\/div>\n <\/a><\/div>\n \n<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n The post Nail Your Race Pace: 6 Workouts to Hit Your 5K Running Goal<\/a> appeared first on GearJunkie<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training regimen. As with… <\/p>\n","protected":false},"author":1,"featured_media":6239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/6237"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=6237"}],"version-history":[{"count":3,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/6237\/revisions"}],"predecessor-version":[{"id":6243,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/6237\/revisions\/6243"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/6239"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=6237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=6237"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=6237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}