{"id":3585,"date":"2024-02-13T16:12:28","date_gmt":"2024-02-13T17:12:28","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=3585"},"modified":"2024-02-15T09:02:26","modified_gmt":"2024-02-15T09:02:26","slug":"a-quick-healthy-guide-4-easy-steps-to-meal-prep","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2024\/02\/13\/a-quick-healthy-guide-4-easy-steps-to-meal-prep\/","title":{"rendered":"A Quick &amp; Healthy Guide: 4 Easy Steps to Meal Prep"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.nasm.org\/time-saving-healthy-and-easy-meal-prep-ideas\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"NASM discusses the benefits of meal prep for easy and healthy food preparation\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/kevinfell.ca\/wp-content\/uploads\/2024\/02\/iStock-1289062295-scaled.jpg\"> <\/a>\n<\/div>\n<p>Meal prep is more than just a trend <span style=\"color: #111111;background-color: white\">\u2014<\/span> it&#8217;s a transformative approach to nourishing our bodies amidst our fast-paced lives.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2494739&amp;k=14&amp;r=https%3A%2F%2Fblog.nasm.org%2Ftime-saving-healthy-and-easy-meal-prep-ideas&amp;bu=https%253A%252F%252Fblog.nasm.org&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meal prep is more than just a trend \u2014 it&#8217;s a transformative approach to nourishing our bodies amidst our fast-paced lives.<\/p>\n","protected":false},"author":1,"featured_media":3587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3585"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=3585"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3585\/revisions"}],"predecessor-version":[{"id":3588,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3585\/revisions\/3588"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/3587"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=3585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=3585"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=3585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}