{"id":3150,"date":"2024-01-19T17:43:01","date_gmt":"2024-01-19T18:43:01","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=3150"},"modified":"2024-01-25T08:59:01","modified_gmt":"2024-01-25T08:59:01","slug":"sipping-with-intention-the-mindful-drinking-guide","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2024\/01\/19\/sipping-with-intention-the-mindful-drinking-guide\/","title":{"rendered":"Sipping with Intention: The Mindful Drinking Guide"},"content":{"rendered":"
\n \"a <\/a>\n<\/div>\n

There are a lot of phrases to describe the way we drink or don\u2019t drink alcohol. In fact, it seems as though we\u2019re creating new phrases all the time. I\u2019m sure you\u2019ve heard of \u201csober curious\u201d or maybe even \u201csober-ish,\u201d but what about \u201ctempo drinking\u201d or \u201cflex drinking\u201d? The latter are terms to describe switching between alcohol and non-alcoholic drinks during different intervals during the week or even switching back and forth within a single night.<\/p>\n

There are also entire holidays dedicated to not drinking alcohol\u2013\u2013Dry January, Sober October, and Dry July. During these months people give up or reduce drinking alcohol and may even choose non-alcoholic drinks to replace drinks with alcohol. <\/p>\n

If you\u2019re considering the role alcohol plays in your life, it can all get a little confusing, but it doesn\u2019t have to be. There\u2019s one catch phrase that sums it all up, whether you drink alcohol or not, whether you only drink on the weekends or take off drinking alcohol for the entire month of January. That word is mindful drinking.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

There are a lot of phrases to describe the way we drink or don\u2019t drink alcohol. In fact, it seems as though we\u2019re creating new phrases all the time. I\u2019m sure you\u2019ve heard of \u201csober curious\u201d or maybe even \u201csober-ish,\u201d… <\/p>\n","protected":false},"author":1,"featured_media":3152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3150"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=3150"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3150\/revisions"}],"predecessor-version":[{"id":3153,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3150\/revisions\/3153"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/3152"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}