{"id":3146,"date":"2024-01-22T20:38:57","date_gmt":"2024-01-22T21:38:57","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=3146"},"modified":"2024-01-25T08:58:48","modified_gmt":"2024-01-25T08:58:48","slug":"the-blue-zone-diet-what-to-eat-to-live-longer","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2024\/01\/22\/the-blue-zone-diet-what-to-eat-to-live-longer\/","title":{"rendered":"The Blue Zone Diet: What to Eat to Live Longer"},"content":{"rendered":"
\n \"The <\/a>\n<\/div>\n

In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years old, my grandfather, her son, is now 93 and maintains an active lifestyle, walking several miles a day and hitting the gym weekly. Did I inherit good genes, or did lifestyle choices contribute to my ancestors’ longevity? What dietary practices did Great-Grandma Madeline and Grandpa Joe follow that I can adopt?<\/span><\/p>\n

In this blog, we’ll explore the principles and foods linked to blue zones<\/strong> and blue zone map areas with a high number of centenarians. Join us to uncover the nutritional habits for a longer, healthier life. Whether you’re exploring the blue zone diet or incorporating longevity-promoting foods, this blog guides you through the essentials.<\/span><\/p>\n

Do you want to become an expert on blue zone diets? Explore the NASM <\/em>Certified Nutrition Coach Certification<\/span><\/em><\/a>.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost… <\/p>\n","protected":false},"author":1,"featured_media":3148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3146"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3149,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3146\/revisions\/3149"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/3148"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}