{"id":3138,"date":"2024-01-24T22:10:51","date_gmt":"2024-01-24T23:10:51","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=3138"},"modified":"2024-01-25T08:58:21","modified_gmt":"2024-01-25T08:58:21","slug":"the-kinetic-chain-and-how-to-apply-it","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2024\/01\/24\/the-kinetic-chain-and-how-to-apply-it\/","title":{"rendered":"The Kinetic Chain and How to Apply It"},"content":{"rendered":"
\n \"The <\/a>\n<\/div>\n

The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other<\/span>. This impact can either be positive or negative. Ideally, when the kinetic chain is incorporated, the human body works as a holistic collection of parts working in harmony to help create coordinated and optimal movement patterns.<\/p>\n

When this concept is incorporated into a training program, it can play a fundamental role in unlocking the body\u2019s performance potential<\/span> and reduce the chance of injury.<\/p>\n

In this blog, we\u2019ll go over the kinetic chain and how you can assess your clients\u2019 needs and program effective and safe exercises for their fitness goals.<\/p>\n

Want to become an expert on human movement? Explore the NASM <\/em>Corrective Exercise Specialization<\/em><\/a><\/span>.<\/em><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally,… <\/p>\n","protected":false},"author":1,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3138"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=3138"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3138\/revisions"}],"predecessor-version":[{"id":3141,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/3138\/revisions\/3141"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/3140"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}