{"id":2620,"date":"2023-12-26T14:18:53","date_gmt":"2023-12-26T15:18:53","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=2620"},"modified":"2023-12-28T08:58:21","modified_gmt":"2023-12-28T08:58:21","slug":"how-2024-is-shaping-up-to-be-the-year-of-health-resolutions","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2023\/12\/26\/how-2024-is-shaping-up-to-be-the-year-of-health-resolutions\/","title":{"rendered":"How 2024 Is Shaping Up to Be the Year of Health Resolutions"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.nasm.org\/how-2024-is-shaping-up-to-be-the-year-of-health-resolutions\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"running into 2024\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/kevinfell.ca\/wp-content\/uploads\/2023\/12\/202420new20year20resolution20blog20hero.jpg\"> <\/a>\n<\/div>\n<h2>Welcome to 2024: A Fresh Spin on Health and Fitness Resolutions<\/h2>\n<p>As the New Year&#8217;s Eve confetti settles and 2024 unfolds, we at NASM are excited to share the responses from a recently commissioned YouGov survey. This survey, which polled 1,737 Americans, ranging from the casual jogger to the gym fanatic, reveals a significant shift in New Year&#8217;s resolutions.&nbsp;<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2494739&amp;k=14&amp;r=https%3A%2F%2Fblog.nasm.org%2Fhow-2024-is-shaping-up-to-be-the-year-of-health-resolutions&amp;bu=https%253A%252F%252Fblog.nasm.org&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to 2024: A Fresh Spin on Health and Fitness Resolutions As the New Year&#8217;s Eve confetti settles and 2024 unfolds, we at NASM are excited to share the responses from a recently commissioned YouGov survey. This survey, which polled&#8230; <\/p>\n","protected":false},"author":1,"featured_media":2622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2620"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2620"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":2623,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2620\/revisions\/2623"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/2622"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}