{"id":2616,"date":"2023-12-26T20:03:53","date_gmt":"2023-12-26T21:03:53","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=2616"},"modified":"2023-12-28T08:58:07","modified_gmt":"2023-12-28T08:58:07","slug":"how-to-do-goblet-squats-for-stronger-glutes","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2023\/12\/26\/how-to-do-goblet-squats-for-stronger-glutes\/","title":{"rendered":"How to Do Goblet Squats for Stronger Glutes"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.nasm.org\/how-to-do-goblet-squats-forstronger-glutes\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"A woman doing a goblet squat in a park\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/kevinfell.ca\/wp-content\/uploads\/2023\/12\/goblet20squat20blog.jpg\"> <\/a>\n<\/div>\n<p>What\u2019s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn&#8217;t just a fitness trend; it&#8217;s a game-changer for anyone looking to amp up their lower body strength.<\/p>\n<p>In this article, we&#8217;ll walk you through the nitty-gritty of goblet squats &#8211; from the perfect technique to their benefits. Whether you&#8217;re a gym newbie or a seasoned pro, get ready to discover how this powerhouse move can elevate your workout routine.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2494739&amp;k=14&amp;r=https%3A%2F%2Fblog.nasm.org%2Fhow-to-do-goblet-squats-forstronger-glutes&amp;bu=https%253A%252F%252Fblog.nasm.org&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn&#8217;t just a fitness trend; it&#8217;s a game-changer for anyone looking to amp up their lower body strength. In this article, we&#8217;ll walk you&#8230; <\/p>\n","protected":false},"author":1,"featured_media":2618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2616"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2616"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2616\/revisions"}],"predecessor-version":[{"id":2619,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2616\/revisions\/2619"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/2618"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2616"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}