{"id":2468,"date":"2023-12-18T21:47:45","date_gmt":"2023-12-18T22:47:45","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=2468"},"modified":"2023-12-21T09:09:56","modified_gmt":"2023-12-21T09:09:56","slug":"alcohol-and-sleep-the-truth-behind-your-nightcap","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2023\/12\/18\/alcohol-and-sleep-the-truth-behind-your-nightcap\/","title":{"rendered":"Alcohol and Sleep: The Truth Behind Your Nightcap"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.nasm.org\/alcohol-and-sleep-the-truth-behind-your-nightcap\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"a man laying in bed with a glass of wine and a book\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/kevinfell.ca\/wp-content\/uploads\/2023\/12\/alcohol20and20sleep20hero.jpg\"> <\/a>\n<\/div>\n<h2>Alcohol and Sleep&nbsp;<\/h2>\n<p>Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so common and accepted in our culture that you may take it for granted. Yet, you might want to reconsider an evening cocktail if you take a closer look at the relationship between alcohol and sleep.<\/p>\n<p>In this blog, part of our <em>Mindful Drinking<\/em> blog series, we explore the intricate relationship between alcohol consumption and sleep, delving into the impact of drinking on sleep quality, patterns, and overall well-being.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2494739&amp;k=14&amp;r=https%3A%2F%2Fblog.nasm.org%2Falcohol-and-sleep-the-truth-behind-your-nightcap&amp;bu=https%253A%252F%252Fblog.nasm.org&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alcohol and Sleep&nbsp; Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so common and accepted in our culture that you may take it for granted. Yet, you might want to reconsider an&#8230; <\/p>\n","protected":false},"author":1,"featured_media":2470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2468"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2468\/revisions"}],"predecessor-version":[{"id":2471,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2468\/revisions\/2471"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/2470"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}