{"id":2245,"date":"2023-11-15T19:50:11","date_gmt":"2023-11-15T20:50:11","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=2245"},"modified":"2023-12-14T09:00:43","modified_gmt":"2023-12-14T09:00:43","slug":"strength-on-a-plate-the-weight-lifting-diet-guide","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2023\/11\/15\/strength-on-a-plate-the-weight-lifting-diet-guide\/","title":{"rendered":"STRENGTH ON A PLATE: THE WEIGHT LIFTING DIET GUIDE"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.nasm.org\/strength-on-a-plate-the-weight-lifting-diet-guide\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"A table with a drawing of an arm and proteins placed in it\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/kevinfell.ca\/wp-content\/uploads\/2023\/11\/strength20on20plate20weightlifting20diet20guide20blog20hero.jpg\"> <\/a>\n<\/div>\n<p>One of the biggest struggles for most people\u2014whether they are just starting their weight lifting journey or are seasoned lifters\u2014is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate all that hard work in the gym into muscle and strength including weight lifters, fitness enthusiasts, bodybuilders, or those new to weight lifting seeking guidance on dietary practices.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2494739&amp;k=14&amp;r=https%3A%2F%2Fblog.nasm.org%2Fstrength-on-a-plate-the-weight-lifting-diet-guide&amp;bu=https%253A%252F%252Fblog.nasm.org&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the biggest struggles for most people\u2014whether they are just starting their weight lifting journey or are seasoned lifters\u2014is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate all that&#8230; <\/p>\n","protected":false},"author":1,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2245"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2245"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2245\/revisions"}],"predecessor-version":[{"id":2247,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2245\/revisions\/2247"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/1466"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}