{"id":2092,"date":"2023-12-06T17:11:04","date_gmt":"2023-12-06T18:11:04","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=2092"},"modified":"2023-12-07T09:02:29","modified_gmt":"2023-12-07T09:02:29","slug":"the-endomorph-diet-essentials-food-lists-sample-menus-benefits-beyond","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2023\/12\/06\/the-endomorph-diet-essentials-food-lists-sample-menus-benefits-beyond\/","title":{"rendered":"The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits &amp; Beyond"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.nasm.org\/endomorph-diet-guide\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"An individual using their phone for Diet tips\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/kevinfell.ca\/wp-content\/uploads\/2023\/12\/endomorph20diet20essentials20blog20header.jpg\"> <\/a>\n<\/div>\n<p>If you have an endomorph body type, then you know the struggle of feeling like it\u2019s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it\u2019s not! Following an endomorph diet can help you finally make progress toward your health and fitness goals by tailoring your nutrition to your specific needs.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2494739&amp;k=14&amp;r=https%3A%2F%2Fblog.nasm.org%2Fendomorph-diet-guide&amp;bu=https%253A%252F%252Fblog.nasm.org&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have an endomorph body type, then you know the struggle of feeling like it\u2019s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it\u2019s not! Following an&#8230; <\/p>\n","protected":false},"author":1,"featured_media":2094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2092"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2092"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2092\/revisions"}],"predecessor-version":[{"id":2095,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/2092\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/2094"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}