{"id":1464,"date":"2023-11-15T19:50:11","date_gmt":"2023-11-15T20:50:11","guid":{"rendered":"http:\/\/kevinfell.ca\/?p=1464"},"modified":"2023-11-16T09:13:39","modified_gmt":"2023-11-16T09:13:39","slug":"strength-on-a-plate-the-weightlifting-diet-guide","status":"publish","type":"post","link":"http:\/\/kevinfell.ca\/index.php\/2023\/11\/15\/strength-on-a-plate-the-weightlifting-diet-guide\/","title":{"rendered":"STRENGTH ON A PLATE: THE WEIGHTLIFTING DIET GUIDE"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.nasm.org\/strength-on-a-plate-the-weightlifting-diet-guide\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"A table with a drawing of an arm and proteins placed in it\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/kevinfell.ca\/wp-content\/uploads\/2023\/11\/strength20on20plate20weightlifting20diet20guide20blog20hero.jpg\"> <\/a>\n<\/div>\n<p>One of the biggest struggles for most people\u2014whether they are just starting their weightlifting journey or are seasoned lifters\u2014is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate all that hard work in the gym into muscle and strength including weightlifters, fitness enthusiasts, bodybuilders, or those new to weightlifting seeking guidance on dietary practices.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2494739&amp;k=14&amp;r=https%3A%2F%2Fblog.nasm.org%2Fstrength-on-a-plate-the-weightlifting-diet-guide&amp;bu=https%253A%252F%252Fblog.nasm.org&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the biggest struggles for most people\u2014whether they are just starting their weightlifting journey or are seasoned lifters\u2014is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate all that hard&#8230; <\/p>\n","protected":false},"author":1,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/1464"}],"collection":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":2,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"predecessor-version":[{"id":1467,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/posts\/1464\/revisions\/1467"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media\/1466"}],"wp:attachment":[{"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kevinfell.ca\/index.php\/wp-json\/wp\/v2\/tags?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}