Personal Development Courses and Classes
HOZA! is pleased to offer Personal Development Sessions.
The objectives, expectations and requirements of the program that you choose are discussed prior to the first session to ensure that your individual needs (or that of your family and friends) are met.
Put a stop to negative thinking and behaviours, and start living the changes that you envision for yourself and our world – HOZA!
For our current schedule of courses; and information on how to register click here!
Anger Management
Lead a More Balanced and Stress Free Life
- Do you feel like yelling at your boss or family?
- Do you lose your temper over a small matter?
- Do you feel left out, over looked or unappreciated?
- Do you suffer from frequent headaches, backaches, stomach aches or other aches and pains?
Anger is a natural and normal emotion, how we use anger is what is important. Stuffed anger leads to resentment. Layers of buried anger can contribute to making us ill.
Learn how to:
Acknowledge you anger
Find positive ways to deal with anger
Lead a more balanced and stress free life
“This course embraces you in a loving way and teaches you the skills and the knowledge to recognize in yourself how you deal with the powerful, sometimes overwhelming, emotion of anger.” Participant
Creative Visualization and Relaxation
Experience Calm
Unwind and rejuvenate as you learn practical creative visualization and relaxation techniques that allow you to:
Release tension and stress
Center yourself
Achieve your goals
Engage your sensibilities
Rejuvenate and
Experience improved energy and health
“Prepare to unpack and unravel, and when you come out you will be a different person because you have begun the process of self discovery….” Participant
“Truly an enlightening experience…you are more in tune with your own voice and feelings. Now you can truly own them.” Participant
Assertiveness Training
Assert Yourself
Are you too passive to be assertive?
Are you able to be assertive without being aggressive?
What does it mean to be assertive?
Find ways to honour and respect yourself
Take the time to reconnect with yourself
Learn how to assert yourself in a way that generates harmony, personal achievement and balance in your life.
” I went home from this workshop feeling confident, and equipped with language, and skills to be assertive wherever and whenever I need to be assertive.” Participant
“This (course) has changed the way that I relate to others and the way that I now choose to think about myself.” Participant
